Friday, January 4, 2013

Handbook 2013

  • Drink plenty of water
  • Eat breakfast like a king, Lunch like a prince, and Dinner like a beggar
  • Life with the 3 E's: Energy, enthusiasm, and Empathy
  • Make time to pray
  • Play more games
  • Read more books than you did in 2012
  • Sit in silence for at least 10 minutes each day
  • Sleep for 7 hours
  • Take 10-30 minutes walk daily and while walk, don't forget to smile

  • Don't over do. Keep your limits.
  • Don't take yourself seriously. No one else does.
  • Don't waste your precious energy on gossip.
  • Dream more while awake.
  • Envy is a waste of time. You already have all You need.
  • Forget issues for the past. Don't remind your partners with their mistakes of the past. That will ruin your present happiness.
  • Life is too short to waste time hating anyone. Don't hate others.
  • Make peace with the past, so it won't spoil your present.
  • No one is in charge of your happiness except you.
  • Smile and laugh more.
  • You don't have to win every argument. Agree to disagree.

  • Call your family often.
  • Each day give something good to others.
  • Forgive everyone for everything.
  • Spend time with people over the age of 70 and under the age of 6.
  • Try to make at least 3 people smile each day.
  • What other people think of me is none of your business.

  • Do the right thing!
  • GOD heals everything.
  • However good or bad the situation is, it will change.
  • No matter how you feel. Get up, dress up, and show up. The best is yet to come.
  • When awake in the morning, thank GOD for it.
  • Your inner most is always happy. So, be happy.

I've to be someone happy in 2013. InsyaAllah... :D


  1. btw, what's the meaning of
    "Eat breakfast like a king, Lunch like a prince, and Dinner like a beggar" I discussed it with ma friend but we had a different idea 'bout it..
    is that means -eat breakfast like a king- big portion? ._.

    1. Yups! Porsi makan pagi, porsinya terbesar. Siang sedang. Malam dikit ming... Hehehe

  2. selama ini tidurnya berapa jam memang ci? :)

    1. 7jam lebih bun, seringnya. Kan nggak baik toh bun? Hehehe...

  3. sebanyakan apa pun, akan lebih baik jika dibarengi dengan rasa syukur kepada Sang Pecipta agar seimbang dunia & akhirat :)

    1. Siap kak Andy... :D Makasih loh dah nambahin. Ntar Cici tambahin... But when we've done doing all of our wishes, we would thank to God as well... :D Makasih kakak... Sudah mengingat kan...

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